Fertility Super Foods

You may be surprised by some of the fertility super foods on this list!

  • Oysters on the half shell
  • Butter on everything
  • Fermented cod liver oil with high vitamin butter oil
  • Bone broth
  • Coconut milk
  • Homemade whipped cream
  • Pastured eggs scrambled with cream or fried in butter
  • Salmon with cream sauce
  • Clams with drawn butter
  • Mussels in their own broth
  • Pate and Cheese Plate
  • Milk shakes made with egg yolk and cream
  • Homemade mayonnaise
  • Cream of ___ soup
  • Sardines
  • Bacon
  • Veggies sauteed in bacon grease or grassfed butter
  • Full fat yogurt
  • Cheese burgers (Grass fed)
  • Coconut oil, cream, butter
  • Flan or custard
  • Meatloaf with hidden ground liver and heart
  • Cured salmon with creme fraiche

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