Naturopathic Women’s Health in Portland
Support for Hormonal Imbalance, Digestive Issues, Pelvic Health, and More
Welcome—You’re in the Right Place
Whether you’re navigating new symptoms, moving through a life transition, or facing long-standing health challenges, you don’t have to do it alone.
I offer compassionate, holistic healthcare for women at every stage of life — from first cycles and fertility to postpartum, perimenopause, and beyond. Together, we’ll uncover the root causes of imbalance and support your body’s natural rhythm, vitality, and resilience.
As a naturopathic doctor specializing in women’s health and hormones, I believe your body holds deep wisdom — and that true healing begins when we take the time to listen, with care, curiosity, and respect.
It’s my honor to walk beside you as you return to a life of clarity, energy, and ease.
Care & Services
My approach combines the most effective tools from both conventional and naturopathic medicine—helping you to restore balance and thrive for the long term.
Naturopathic Primary Care
As a licensed primary care provider, I offer comprehensive exams, lab work, diagnostic imaging referrals, and ongoing care for both acute and chronic conditions. Whether you’re seeking support for fatigue, thyroid issues, digestion, or routine preventive screenings, I approach each concern with an integrative, root-cause lens. Together, we’ll create a plan that supports your long-term health—not just symptom management.
Integrative Women’s Health & Gynecology
I offer compassionate, integrative care for women at every stage—from painful periods and fertility support to menopause and routine exams. My approach blends clinical gynecology with naturopathic tools to support hormonal balance and whole-body wellness. Common concerns include PCOS, endometriosis, HPV, and chronic infections, along with annual exams and contraceptive guidance.
Bioidentical Hormone Therapy
If you’re looking for a more natural way to navigate hormonal changes, bioidentical hormone therapy offers a personalized, gentle approach. I often work with women in perimenopause or menopause who are experiencing hot flashes, brain fog, mood swings, insomnia, or vaginal dryness. This therapy can also support PCOS, increase energy and libido, improve skin tone, and help prevent bone loss.
Holistic Pelvic Care
Holistic Pelvic Care™ is a gentle, body-centered approach to pelvic floor healing. It can help relieve pelvic pain, low libido, urinary incontinence, and tension caused by trauma or chronic stress. Using internal bodywork and guided awareness, we work together to map areas of holding and restore balance to this vital part of your body.
Digestive Health
Digestive issues like bloating, reflux, constipation, diarrhea, and IBS can take a real toll on your energy and quality of life. I take a root-cause approach to healing the gut—using advanced testing, nutritional support, and naturopathic treatments to address imbalances like dysbiosis, food intolerances, and inflammation. A healthy gut supports your hormones, mood, and immunity—and is foundational to overall wellness.
Acupuncture & Cupping Massage
I use acupuncture and cupping massage as a complement to my other offerings. Many of my patients enjoy the deeply relaxing and rejuvenating experience that these treatments offer. Our busy and stressful lives can leave our nervous systems in a chronic state of high alert. I find acupuncture and cupping massage to be profoundly effective tools for restoring a sense of balance and ease.
Her knowledge and compassion is demonstrated at each appointment as she works to help you feel better both physically and emotionally. She makes sure you are attending to your own well being through healthy diet, supplements, medications and emotional supports. I would highly recommend her…
I searched high and low for a primary care provider with a holistic approach to healthcare before finding Dr. Ariel Touchet. As an acute care RN, it was incredibly important to me to find a doctor with solid and up-to-date medical knowledge, as well as someone who was genuinely caring. Ariel has more than exceeded my expectations, and I am so grateful to have called her my doctor for more than five years now.
Ariel is wonderfully kind, gentle, knowledgable, and thorough. She listens and cares more than any doctor I have ever seen, and always takes her time with me. I highly recommend her to anyone looking for an ND.