My Blog
Embracing Perimenopause: An Integrative Aproach To Wellness
Perimenopause, the transitional phase leading up to menopause, is a significant period in a woman's life marked by profound physical and emotional changes. It is a journey that requires understanding, care, and a personalized approach to navigate effectively. As a...
Choosing The Right Form Of Birth Control For You
It can be truly overwhelming to figure out what is the best birth control plan for your body and life circumstances. This topic has been at the forefront of my conversations with so many patients because of changes that are coming about as a result of the recent...
The Issue With The Birth Control Pill
Having control over one’s reproductive system is an essential part of healthcare, and everyone deserves to have autonomy to make these important decisions for themselves. The issue I have, as a naturopathic doctor, is that the pill is readily prescribed for any...
The Most Common Causes of PMS
PMS or premenstrual syndrome is cyclical disorder of the luteal phase (or the second half) of the menstrual cycle. The symptoms are numerous and exceedingly common. As a result, the medical community has considered throwing out the condition altogether and labeling it...
Integrative Women’s Healthcare & Gynecology
A New Paradigm in Women’s Healthcare For too long, women's health has been navigated through a maze of impersonal and fragmented care, where our voices often go unheard and our concerns minimized. It’s time for a change—a shift towards a healthcare approach that sees...
What Is Holistic Pelvic Care And How Can It Help Me?
What is holistic pelvic care? Holistic Pelvic Care™ is a transformative approach to addressing common issues that women experience in the core of their bodies. Using both physical and energetic tools, a Holistic Pelvic Care practitioner can work directly to asses and...
Is It Normal To Get Headaches?
Are Headaches Normal? Although it is extremely common that people get headaches, it is not normal. Headaches are always a sign that there is imbalance in the body. A healthy person does not get headaches. We do not fully understand biomedically what causes a headache....
The B-12 Deficiency Epidemic
Vitamin B-12 is a crucial vitamin needed for normal physiology. The symptoms of B-12 deficiency are insidious and can easily go unnoticed for a long period of time. That’s why it’s so important that you are aware of the deficiency signs and also what you can do to...
Could Leaky Gut Be Causing Your Symptoms?
Did you know that you can have ‘normal’ digestion and still have digestive problems? Digestive problems can be lurking in the background and actually be the cause of your symptoms. If you get headaches, brain fog, allergies, muscle pain or if you have asthma, eczema,...