If you’ve recently been told you have PCOS—or you’re wondering if it might be what’s behind your irregular cycles, fatigue, or stubborn acne—you’re not alone. Polycystic ovary syndrome affects millions of women and is one of the most common hormone-related conditions during the reproductive years.
And yet, so many women are left without clear answers or supportive, individualized care.
As a naturopathic doctor specializing in women’s health, I offer a personalized, whole-body approach to PCOS that goes beyond symptom control. My goal is to help you understand your body, identify what’s driving the imbalance, and choose treatments that truly align with your physiology, mental and emotional well-being, and personal health goals.
What Is PCOS?
PCOS (polycystic ovary syndrome) is more than just a hormone condition—it’s a whole-body syndrome that can look different for every woman. Some of the most common symptoms include:
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Irregular or missing periods
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Unwanted hair growth or hair thinning
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Difficulty losing weight—or unexplained weight gain
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Fatigue, low mood, or anxiety
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Challenges with fertility
Some women experience many of these symptoms; others only a few. PCOS can be a confusing diagnosis—but with the right support, it doesn’t have to feel like a mystery.
A Thoughtful, Individualized Approach
In many conventional settings, PCOS treatment starts and ends with hormonal birth control or a medication like metformin. While these tools may be helpful in some cases, they don’t address the why behind your symptoms—or how your body is responding to deeper imbalances.
My approach is different. I take time to understand what’s going on in your life and in your body. Then I create a care plan that reflects your unique biology and goals, whether you’re trying to get pregnant, balance your mood, regulate your cycle, or simply feel better.
Clarity Through Testing
Instead of relying on symptoms alone, I often use targeted lab testing to uncover the underlying factors driving PCOS in your body. This may include:
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Hormone panels that measure estrogen, progesterone, testosterone, and more
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Insulin and blood sugar testing to assess metabolic health
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Thyroid function and nutrient levels
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Cortisol rhythm testing to better understand stress patterns
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Digestive and liver function tests when relevant
These tests help me craft a plan that is precise, informed, and deeply personalized—so we’re supporting the right systems in the right ways.
Medications Can Be Part of the Plan
As a licensed naturopathic doctor in Oregon, I have full prescribing privileges and may incorporate pharmaceuticals when they’re the best fit for your needs.
Some commonly used medications in PCOS care include:
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Hormonal birth control to regulate menstrual cycles or reduce acne
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Metformin to improve insulin sensitivity and metabolic function
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Spironolactone to address high androgen symptoms like hair growth or acne
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Ovulation support medications (like letrozole or clomid) when fertility is a primary goal
Medication isn’t always necessary—but when it is, I’ll walk you through the options and explain how it fits into a bigger picture of healing and support.
Lifestyle as Medicine
Lifestyle isn’t just a background piece—it’s often the most powerful form of medicine. PCOS is highly responsive to shifts in nutrition, movement, sleep, and stress, and I’ll help you make changes that are both effective and realistic for your life.
Depending on your needs, that might include:
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Eating in a way that supports blood sugar balance and hormone health
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Gentle, consistent movement that reduces inflammation and supports metabolism
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Identifying and reducing hidden endocrine disruptors in your environment
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Supporting your nervous system with tools like breathwork, acupuncture, or sleep strategies
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Using targeted supplements to help regulate ovulation, reduce symptoms, and restore balance
These changes aren’t about restriction or punishment—they’re about restoring connection with your body and learning how to care for it wisely and kindly.
A Compassionate Space for Healing
PCOS can take a toll not just on physical health, but on mental and emotional well-being too. I work with many women who feel disconnected from their bodies, discouraged by their symptoms, or overwhelmed by conflicting advice.
You deserve care that takes the full picture into account—not just your lab results, but your life. Whether your priority is regulating your cycle, improving your energy, growing your family, or simply feeling more like yourself again, I’ll support you every step of the way.
Ready for a More Personalized Path?
If you’re looking for PCOS support in Portland that’s rooted in science, individualized to your body, and compassionate to your experience, I’d love to help.
[Schedule a consultation] to take the first step toward clarity, balance, and lasting well-being.