by Dr. Ariel Touchet | Jun 27, 2025 | Wellness
Modern life keeps us in motion—often too much. The pace, the pressure, and the constant stimulation can leave our bodies tense and our nervous systems stuck in a chronic state of high alert. Over time, this takes a toll on both physical and emotional well-being....
by Dr. Ariel Touchet | Jun 27, 2025 | Wellness
In Oregon, licensed naturopathic doctors (NDs) are recognized as board-certified primary care physicians. That means we’re trained and authorized to provide all the core services you’d expect from your primary care provider: diagnosing and treating illness,...
by Dr. Ariel Touchet | Mar 13, 2025 | Wellness
Are Headaches Normal? Although it is extremely common that people get headaches, it is not normal. Headaches are always a sign that there is imbalance in the body. A healthy person does not get headaches. We do not fully understand biomedically what causes a headache....
by Dr. Ariel Touchet | Jan 3, 2025 | Wellness
Vitamin B-12 is a crucial vitamin needed for normal physiology. The symptoms of B-12 deficiency are insidious and can easily go unnoticed for a long period of time. That’s why it’s so important that you are aware of the deficiency signs and also what you can do to...
