by Dr. Ariel Touchet | Jul 25, 2025 | Women's Health
Understanding the Root Causes of Hormonal Acne and What You Can Do About It If you’re struggling with adult acne—especially around your jawline, chin, or cheeks—you’re not alone. Many women in Portland come to my clinic frustrated and confused. You may be eating...
by Dr. Ariel Touchet | Jul 24, 2025 | Women's Health
If you’ve recently been told you have PCOS—or you’re wondering if it might be what’s behind your irregular cycles, fatigue, or stubborn acne—you’re not alone. Polycystic ovary syndrome affects millions of women and is one of the most common hormone-related...
by Dr. Ariel Touchet | Jun 27, 2025 | Women's Health
Hormones are powerful chemical messengers that influence nearly every aspect of your physical and emotional health. As women move through perimenopause, menopause, or experience conditions like PCOS, shifting hormone levels can bring on a wide range of symptoms—from...
by Dr. Ariel Touchet | Mar 13, 2025 | Women's Health
Perimenopause, the transitional phase leading up to menopause, is a significant period in a woman’s life marked by profound physical and emotional changes. It is a journey that requires understanding, care, and a personalized approach to navigate effectively. As...
by Dr. Ariel Touchet | Mar 13, 2025 | Women's Health
It can be truly overwhelming to figure out what is the best birth control plan for your body and life circumstances. This topic has been at the forefront of my conversations with so many patients because of changes that are coming about as a result of the recent...
by Dr. Ariel Touchet | Mar 13, 2025 | Women's Health
Having control over one’s reproductive system is an essential part of healthcare, and everyone deserves to have autonomy to make these important decisions for themselves. The issue I have, as a naturopathic doctor, is that the pill is readily prescribed for any...
